11. Working with a Coach to Build Resilience.

Every soccer coach starts their practice with conditioning. Conditioning has little to do with the game itself or with specific skills. Who cares about the way you kick the ball if you can’t survive a game?

Conditioning is about building resilience and preventing trauma.

Coaching is like conditioning. It’s about building resilience. Preventing trauma. Setting right expectations. Changing mindset. Persevering under pressure. Taking risks. Rising strong.

Coaching gives you perspective of someone who has been there and overcome. It teaches you to rise above the noise and stress, step back and see yourself as an overcomer.

This is a series of 100-word previews for my new book that comes out on October 23, 2018. Learn more here: www.bitly.com/fitfbook